CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
12:00 cap
Ups and Downs
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
12:00 cap