CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 reps for time of:
Deadlifts
Box jumps
8:00 time cap
Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box
We got a jumper
21-15-9 reps for time of:
Deadlifts
Box jumps
8:00 time cap
Men: 315 lb., 30-in. box
Women: 205 lb., 24-in. box