CrossFit Algiers, WBBC NOLA - CrossFit
16:00 cap
Gymnastics
Weighted Pull-ups (1-1-1-1-1)
Weighted Dips (1-1-1-1-1)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
The weighting is the hardest part
16:00 cap
Max Effort 1-Mile Run
16:00 cap
Max Effort 1-Mile Run