Who you calling Thruster, Buster?

jodi@crossfita…
Sunday, February 3, 2019 - 20:00

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


3 rounds for time of:

Row 250 meters

35/20-lb. dumbbell thrusters, 21 reps

12 chest-to-bar pull-ups

12:00 time cap