CrossFit Algiers - CrossFit
Warm-up
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP
20 Wallballs 20#/14# 10'/9'
12 AKBS 53#/35#
400m Run
If partnered, split wallballs and kettlebell swings as necessary. One partner works at a time (Partner wallballs are acceptable), except on the run, which is done together.