CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Woehlke (3 Rounds for time)
3 Rounds Each for time:
4 Jerks, 185#
5 Front Squats, 185#
6 Power Cleans, 185#
40 Pull-ups
50 Push-ups
60 Sit-ups
In honor of Brian Woehlke, 29, of Detroit, Michigan
To learn more about Woehlke click here