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Complete Guide to Macro Counting Part 1
By Coach Eric R. Palmer
CF-L2
Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted. For more information, or to get a copy of his exclusive Macro Counting Calculator, contact us at crossfitalgiers.com.