Complete Guide to Macro Counting Part 1

Wednesday, August 4, 2021 - 13:30

By Coach Eric R. Palmer


Editor's note: Macronutrient counting can be a game-changer for your body composition. In this three-series, Coach Eric will detail the theory and practice you need to reach the lean body goals you've always wanted. For more information, or to get a copy of his exclusive Macro Counting Calculator, contact us at

Definition: CrossFit

Sunday, March 31, 2019 - 04:24
One of the first things I ask people when they come to the gym is "What do you think CrossFit is?" I get all kinds of answers. "It's a bunch of different stuff." Or "Like what I saw on ESPN with the CrossFit Games." Or "Aerobics plus weights."
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