Why you can't stay motivated
How many times have you seen the word "motivation" today? Monday or not, it's all over the place.
5 Ways to Stay Fit on Vacation
5 Ways to Stay Fit on Vacation
by Rhonda Dumas
CrossFit Algiers CF-L1 Trainer
With the spring and summer season upon us we will no doubt spend
by Rhonda Dumas
CrossFit Algiers CF-L1 Trainer
With the spring and summer season upon us we will no doubt spend
Definition: CrossFit
One of the first things I ask people when they come to the gym is "What do you think CrossFit is?" I get all kinds of answers. "It's a bunch of different stuff." Or "Like what I saw on ESPN with the CrossFit Games." Or "Aerobics plus weights."
Scaling Isn't Failing
By Jennifer Templet
The most-asked question about nutrition
If I had a dime for every time someone asked me "What should I eat?," we'd have gold-plated barbells at CrossFit Algiers. Nutrition is complex, though, and I can't and won't tell you that certain foods are bad or good, or that you must eat a certain way (well, unless I'm getting you ready for a physique show, because then, all bets are off.)
I CAN tell you if how you're eating is going to get you closer to or further from your goals. And I can tell you approximately how much of those foods to eat. But that's not usually what people want to hear.
Silver Lions Pilot Class ENROLLING NOW
Do you want more energy? To be able to move like you "used to?" To feel younger, and look better?
Aging doesn't have to mean giving up. Our members say CrossFit is a "Fountain of Youth." Check out this video, for one example.
[video width="1280" height="720" mp4="http://crossfitalgiers.com/wp-content/uploads/2016/02/100-Years-Old-60-…"][/video]
Aging doesn't have to mean giving up. Our members say CrossFit is a "Fountain of Youth." Check out this video, for one example.
[video width="1280" height="720" mp4="http://crossfitalgiers.com/wp-content/uploads/2016/02/100-Years-Old-60-…"][/video]
Real food & macros & grocery sales 9/6/2015
My CrossFit Algiers athletes get nutritional counseling and analysis. I look at the
Set your sights high. 8/28/2015
CrossFit Algiers - CrossFit
If you haven't conquered your rope climb, today's a great day to practice. If you have, then practice speed and efficiency - we only have two ropes :-). Most of all, be safe. 15 minutes can be a long time, and if your strength is failing, it's better to fail from the floor than to fall on the floor.
Warm-up
Jumprope 3:00
Banded/lax shoulder mobility 4:00
5 wallballs/5 medball cleans x 2
Practice rope climb skills and scales
Bro-ing workout. 8/26/2015
CrossFit Algiers - CrossFit
Burpees plus rows? Yes, please! We're taking our usual burpee and adding a twist today. So use your best form to get those calories done, and don't trip over the rower. Rx is with a two-foot jump, and scaled will be stepping over. You're going from a movement that requires t-spine stability (the row), to a movement that requires t-spine mobility (the burpee.) Don't get confused and let your core go to hell on the row. Lock it down when you're on the rower.