Announcements
Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.
CrossFit Algiers, WBBC NOLA - CrossFit
Announcements
Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.
CrossFit Algiers, WBBC NOLA - CrossFit
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 RFT of:
Run 400m
30 pushups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
1 minute of hang squat cleans, 65/95#
1 minute of burpees
1 minute of toes to bar
2 minutes of hang squat cleans
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
100 DUs or 300 Singles
90 Air Squats
800m Run
70 Situps
60 Push ups
50 RKBS 53/35#
400m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 RFT of:
400m run
40 GHD sit ups
7 Deadlifts, 405#/275#
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#