CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
:30 Two Handed Single DB Curl-to-Press
:30 Suitcase Deadlift (Right)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Jog or 1:00 High Knees in Place
20 Reverse Lunges
30 Plate Hops or Jumping Jacks
Workout
Metcon (Time)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Alternating Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (AMRAP - Reps)
Accessory:
HAMrap 7:
Strict Toes-to-Bar*
*Every break, perform 5 single arm ring rows on each arm.
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:60 Weighted Plank
:60 Reverse Plank (Face up Plank)
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Alternating Standing Figure 4 Stretch
10 Standing Catch Stretch / Leg
CrossFit Algiers - CrossFit
Metcon (No Measure)
Accessory:
4 Sets:
20 Single DB Two Handed Curl to Press
20 DB Side Bends / Side
Stretching:
AMRAP 4:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
:30 Double Arm Windmills Forward
:30 Double Arm Windmills Alternating Direction
:30 Hollow Rock
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
5 Sets:
15 Jumping Jacks
:30 Seated Straddle Stretch (Left foot, Right foot, Center)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
4 Sets:
10 Narrow Stance Good Mornings
10 Wide Stance Good Mornings