CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
20 Alternating Triangle Pose
10 Dive Bomber Push-up to Upward Dog
20 Alternating Skier Jumps
10 Push-up to Downward Dog
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Single Arm Ring Row / Arm
20 Alternating Slow Single Arm/Leg Plank
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 DB Overhead Hold
20 Alternating See-Saw DB Floor Press
10 DB Shrugs
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Sets:
10 Alternating Standing Figure 4 Leg Stretch
10 Alternating Single Leg Toe Touch
10 High Knees
10 Butt Kickers
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
4 Sets:
7 Single Arm KB Rows / Arm
20 Seated Leg Raises Over KB
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory
3 Sets:
10 Heavy Supinated Barbell Rows
30 Light DB Front Raises
30 Light Reverse DB Flys
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Shoulder Tap in Plank Position
5 Inchworm No Push-up
5 Downward Dog to Upward Dog
5 Upward Dog Press-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Warm-up (No Measure)
Accessory
3 Sets:
15 Front Raises to Shoulder Height (Light DB)
15 Front Raises Shoulder to Overhead (Light DB)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Leg Swings / Leg
10 Alternating Triangle Stretch
5 Bootstrapper
10 Arm Swings Forward