CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Run, Bike or Row
5 Side Plank Rotations/Side
10 Air Squats
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Run, Bike or Row
5 Side Plank Rotations/Side
10 Air Squats
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1 ROUND
10 Samson Lunge
5/5 Moose Antlers
10 Scorpion Stretch
2-3 ROUNDS (3 min max)
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
EMOM 6 MIn
1: Jumping Jacks
2: Jump Tucks
Workout
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm DB Bent Over Row
10 Frog Jumps
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm DB Bent Over Row
10 Frog Jumps
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Singles – 20 High Jumps – 20 Double-Unders
20 Marching Plank*
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 sec of jump rope or jumping jacks
10 KB Sumo Deadlifts
:30 sec of jump rope or jumping jacks
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
5/5 Single Arm DB Strict Press OR 10 backpack or barbell strict shoulder press
10 Alt. Reverse Lunges (bodyweight)
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Jump Rope or Jumping Jacks
5 Up-Downs + 5 Push-Ups
:30 Jump Rope or Jumping Jacks
10 DB/BP Goblet Squats