CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1:00 Jump Rope or Jumping Jacks
Into …
3 ROUNDS
10 Toe Touch + Air Squat
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES*
Min 1 - :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 - :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP X 5 MINUTES
100m Run*
5 Push-Up to Pike (Down Dog)
15 Sit Ups
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
200m Jog then …
1-2 ROUNDS
5 Scap Push-Ups + 5 Push-Ups
10 Alt. Reverse Lunges
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
2 DB Strict Press + 2 DB Push Press + 2 DB Push Jerk (or Backpack)
6 Air Squats
6 DB Deadlifts*
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Bike/Run/Row/Mountain Climbers
5 Plank to Down Dog + 5 Scap Push-Ups
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1 ROUND*
100m Run
:20 Top of Ring Row Hold or :20 DB Upright Rows
10 Bodyweight Good Mornings
Into…
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
1 min of jump rope/jumping jacks
5/5 KB (or DB) Arnold Press*
10 Alt. Cossack Squats
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5 Up-Downs
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Mountain Climbers
10 Jumping Air Squats
10 DB/BB/Object Deadlifts
20 Single-Unders*