CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
50 jumping alternating lunges
50 pull ups
50 push presses, 95/65
50 hip extensions
50 burpees
21:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
27-21-15-9 reps for time of:
95/65# squat cleans
Ring dips
13:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
50 box jumps, 24/30
50 American kbs, 53/35#
50 k2e
50 wall ball shots, 20/14 to 9/10
50 burpees
25:00 time cap
Announcements
Massage Pop Up SUNDAY July 29! TWO SPOTS LEFT. Reserve on FB now, or tell a coach! https://www.facebook.com/events/577958619271954/
Announcements
Massage Pop Up SUNDAY July 29! TWO SPOTS LEFT. Reserve on FB now, or tell a coach! https://www.facebook.com/events/577958619271954/
Announcements
Massage Pop Up SUNDAY July 29! TWO SPOTS LEFT. Reserve on FB now, or tell a coach! https://www.facebook.com/events/577958619271954/
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Overhead Squat (1-1-1-1-1)
Front Squat (1-1-1-1-1)
Back Squat (1-1-1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Dallas 5 (5 Rounds for reps)
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to score not including eighth rest.