CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:60 Weighted Plank
:60 Reverse Plank (Face up Plank)
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Alternating Standing Figure 4 Stretch
10 Standing Catch Stretch / Leg
CrossFit Algiers - CrossFit
Metcon (No Measure)
Accessory:
4 Sets:
20 Single DB Two Handed Curl to Press
20 DB Side Bends / Side
Stretching:
AMRAP 4:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
:30 Double Arm Windmills Forward
:30 Double Arm Windmills Alternating Direction
:30 Hollow Rock
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
4 Sets:
10 Narrow Stance Good Mornings
10 Wide Stance Good Mornings
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
5 Sets:
15 Jumping Jacks
:30 Seated Straddle Stretch (Left foot, Right foot, Center)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Single Arm Ring Row / Arm
20 Alternating Slow Single Arm/Leg Plank
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
20 Alternating Triangle Pose
10 Dive Bomber Push-up to Upward Dog
20 Alternating Skier Jumps
10 Push-up to Downward Dog
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Sets:
10 Alternating Standing Figure 4 Leg Stretch
10 Alternating Single Leg Toe Touch
10 High Knees
10 Butt Kickers
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 DB Overhead Hold
20 Alternating See-Saw DB Floor Press
10 DB Shrugs