CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
18:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
8 Rounds For Time of:
400m run
Rest 90 seconds
Post total time not counting rest after last run.
Metcon (Time)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Havana (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
1/2 Murph (Time)
800 m Run
50 Pull-Ups
100 Push Ups
150 Squats
800 m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk
15:00 cap
Metcon
Gymnastics
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (Time)
3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts
Men: 225 lb.
Women: 155 lb
25:00 cap
5 Ways to Stay Fit on Vacation
by Rhonda Dumas
CrossFit Algiers CF-L1 Trainer
With the spring and summer season upon us we will no doubt spend
by Rhonda Dumas
CrossFit Algiers CF-L1 Trainer
With the spring and summer season upon us we will no doubt spend
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
5 snatches
3 muscle-ups
Men: 95 lb.
Women: 65 lb.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
5k Run (Time)
Max Effort 5k Run
35:00 cap
Gymnastics
Pull up complexes for 10:00 emoms