CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Shoulder Press (1-1-1-1-1)
Push Press (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
T Hero WoD (Time)
T Hero WoD
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (Time)
20 min Partner EMOM
Buy In: 800m Run
- 10 air squats
- 5 Burpees
Cash Out: 800m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Gymnastics
10 minutes of scale practice
10 minutes of handstand practice
10 minutes of L-sit practice
10 minutes of stretching
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
14:00 cap