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jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)

Anonymous
5 years 1 month ago
I like the nightlife; I like to boogie ... and maybe you do, too.
jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

T Hero WoD (Time)


T Hero WoD

5 rounds for time of:

100-meter sprint

10 squat clean thrusters

15 kettlebell swings

100-meter sprint
jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


For time:

30 muscle-ups
jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (AMRAP - Rounds)


Complete as many rounds as possible in 20 minutes of:

25 burpees

15 body-weight back squats


jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


For time:

30 overhead walking lunges

30 knees-to-elbows

30 sit-ups

30-cal. row

30 sit-ups
jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon (Time)


20 min Partner EMOM



Buy In: 800m Run

- 10 air squats

- 5 Burpees

Cash Out: 800m Run


jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)


33-27-21-15-9 reps for time of:



Thrusters 95lb/65lb

Chest-to-bar pull-ups


jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Gymnastics


10 minutes of scale practice

10 minutes of handstand practice

10 minutes of L-sit practice

10 minutes of stretching
jodi@crossfitalgiers.com
5 years 1 month ago

CrossFit Algiers, WBBC NOLA - CrossFit


Metcon

Metcon (Time)


7 rounds for time of:

14 dumbbell deadlifts

14 alternating dumbbell shoulder presses



14:00 cap