CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
With a partner, each working at one time, complete 21-15-9 reps EACH, not total of:
21-15-9 reps for time of:
Single-arm dumbbell snatches
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Andy (Time)
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
50 cal row
50 toes to bar
10:00 time cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
With a partner, each working one at the time:
For time:
50 wall-ball shots, 20/14 to 10/9 ft target
15 power cleans, 135 lb/95.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Modified version of event 2 from 2017 team series.
Partnered working one at the time:
60 double unders
60 chest to bar pull ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
9-15-21 synchronized reps for time with a partner of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Overhead Squat (5-5-5)
Snatch Balance (3-3-3)
Hang Snatch (1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 Rounds for time of:
Accumulate 60 seconds in an L-Sit hold
50 double unders
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
50 supermans
5 rope climbs
40 supermans
4 rope clmbs
30 supermans
3 rope climbs