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jodi@crossfitalgiers.com
17 hours 7 minutes ago

See an overview of 2021 CrossFit competitions.

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jodi@crossfitalgiers.com
2 days 4 hours ago

We all need a little assist to get started sometimes.

Our Foundations Intro to CrossFit can be that bridge to the body and fitness you've always wanted but never quite achieved.

jodi@crossfitalgiers.com
3 days 21 hours ago

by Hillary Achauer

For seven years, Elsie Jahn pushed her body to the limit.

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Woman lifting with dumbbells
jodi@crossfitalgiers.com
5 days ago

Part 3 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

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Woman holding barbells
jodi@crossfitalgiers.com
1 week ago

Finding and Keeping Your Workout Motivation - Part 1

 

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

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