CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
50 cal row
50 toes to bar
10:00 time cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
With a partner, each working one at the time:
For time:
50 wall-ball shots, 20/14 to 10/9 ft target
15 power cleans, 135 lb/95.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Modified version of event 2 from 2017 team series.
Partnered working one at the time:
60 double unders
60 chest to bar pull ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
9-15-21 synchronized reps for time with a partner of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Overhead Squat (5-5-5)
Snatch Balance (3-3-3)
Hang Snatch (1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 Rounds for time of:
Accumulate 60 seconds in an L-Sit hold
50 double unders
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
50 supermans
5 rope climbs
40 supermans
4 rope clmbs
30 supermans
3 rope climbs
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CFA ShredU Fran1 (Time)
21-15-9
Thrusters
Pull-ups
95/65
Time Cap (10 Min)
CFA ShredU Fran2 (Time)
21-15-9