The CrossFit Algiers Standard

We go above and beyond what’s required to ensure your health and safety at CrossFit Algiers. We have researched and implemented the best practices for cleanliness and safety so you can feel confident coming to our gym.

CrossFit Algiers, WBBC NOLA - CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Bent Over Row

10 Frog Jumps

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Bent Over Row

10 Frog Jumps

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Singles – 20 High Jumps – 20 Double-Unders

20 Marching Plank*

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 sec of jump rope or jumping jacks

10 KB Sumo Deadlifts

:30 sec of jump rope or jumping jacks

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Strict Press OR 10 backpack or barbell strict shoulder press

10 Alt. Reverse Lunges (bodyweight)

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Jump Rope or Jumping Jacks

5 Up-Downs + 5 Push-Ups

:30 Jump Rope or Jumping Jacks

10 DB/BP Goblet Squats

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

GENERAL WARM-UP:

5:00 of Cardio or Play 3-5 rounds of "Rowling"

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

200m Jog

5/5 KB (or Backpack) Russian KBS

8 KB (or Backpack) Alt. Lunges (goblet hold)

CrossFit Algiers, WBBC NOLA - Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 jumping jacks

10 DB (or Backpack) Deadlift

5 Plank to down dog (drive head through arms, heels to ground)