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jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Amanda - HAMplan (Time)


"Amanda"

9-7-5

Muscle Ups

Squat Snatch (135/95#)
Level 2:

12-10-8

Muscle-up transition from floor

9-7-5
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Step-back Lunges (total)

15 Arm Circles Forward

15 Arm Circles Backward
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Reef Shark (Time)


Rx'D:

For Time:

40-30-20-10

Toes-to-Bar

Burpee Broad Jump (Jump 2' forward)
Level 2:

For Time:

30-20-20-10
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Sumo Stance Good Mornings

20 Single Leg Alt. V-up

30 Plate Hops or Jumping Jacks

Workout

Metcon (Time)

jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Salmon Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 15:

10 Eccentric Ring Flye + Pushup

20 DB Lunge Thrusters* (35/20#)

30 Russian Twist with Single DB
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

10 Hollow Rocks

10 Push-up to Downward Dog

10 Cossack Squats (slow and controlled)

Workout

Metcon (No Measure)

jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Mako Shark (Time)


Rx'D:

For Time:

50 KB Swings (70/50)*

500/400m Row

50 KB Sumo Deadlift High Pulls

400m Run
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Cindy - HAMplan (AMRAP - Rounds and Reps)


"Cindy"

20min. AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats
Level 2:

"Cindy"
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


Full Body Complex

AMRAP 6:

10 Skier Jacks

10 Toe touch + Jump

5 Bootstrapper

10 Windmill Forward