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jodi@crossfitalgiers.com
3 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

10 Alternating Bird Dogs

10 Alternating Dead Bugs

30 Mountain Climbers

Workout

Metcon (AMRAP - Rounds and Reps)

jodi@crossfitalgiers.com
3 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Europa (Time)


- RX -

2 Rounds For Time:

1000m Run

20 Box Jumps (24/20")

60 Wall Ball Shots (20/14#)



- LEVEL 2 -
jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)

jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - CrossFit


Workout

Mako Shark (Time)


Rx'D:
jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)

jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)

jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - CrossFit


Workout

Heavy Day - Push Press (Weight)

jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due by January 15th. Get em in!!!

CrossFit Algiers - CrossFit


Workout

Tethys (AMRAP - Rounds and Reps)


- RX -

EMOM 21:

Minute 1 | 21/16 Calories
jodi@crossfitalgiers.com
3 months 3 weeks ago

Announcements


Driven orders are due by January 15th. Get em in!!!

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

20 Lunges

40 Jumping Jacks
jodi@crossfitalgiers.com
3 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Squat Clean "DT" (Time)


Rx'D:

5 Rounds:

12 Deadlifts (155/105#)

9 Hang Squat Cleans

6 Push Jerk

Accessory

Metcon (No Measure)


Accumulate:

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