Blog

BLOG

jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

10 Skier Jacks

10 Toe touch + Jump

5 Bootstrapper

10 Windmill Forward
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Sumo Deadlift (7-7-7-5-5-5-3-3-3)


- LEVEL 2 -

Same as RX



- LEVEL 1 -

Same as RX

Accessory

Metcon (No Measure)


AMRAP 5:
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
6 months 1 week ago

CrossFit Algiers - CrossFit


Workout

Ida (Time)


- RX -

3 Rounds For Time:

600m Run

30 Front Rack Lunges (95/65#)

30 Handstand Push-Ups



- LEVEL 2 -
jodi@crossfitalgiers.com
6 months 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

10 Shoulder Tap in Plank Position

5 Inchworm No Push-up

5 Downward Dog to Upward Dog

5 Upward Dog Press-ups
jodi@crossfitalgiers.com
6 months 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3-5 Sets:

10 Leg Swings Each Leg

10 Lateral Hops

10 Alternating Single Leg Deadlift
jodi@crossfitalgiers.com
6 months 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

10 Alternating Bird Dogs

10 Alternating Dead Bugs

30 Mountain Climbers

Workout

Metcon (AMRAP - Rounds and Reps)

jodi@crossfitalgiers.com
6 months 1 week ago

CrossFit Algiers - CrossFit


Workout

Europa (Time)


- RX -

2 Rounds For Time:

1000m Run

20 Box Jumps (24/20")

60 Wall Ball Shots (20/14#)



- LEVEL 2 -
jodi@crossfitalgiers.com
6 months 1 week ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - CrossFit


Workout

Mako Shark (Time)


Rx'D:
jodi@crossfitalgiers.com
6 months 1 week ago

Announcements


Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)

Categories