CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Burpees
-Rest :30-
1:00 Run/Row/Bike/Jump Rope
-Rest :30-
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Burpees
-Rest :30-
1:00 Run/Row/Bike/Jump Rope
-Rest :30-
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm DB Bent Over Row
5/5 Single Arm Arnold Press
25ft. High Knees
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm DB Bent Over Row
5/5 Single Arm Arnold Press
25ft. High Knees
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Run, Bike or Row
5 Side Plank Rotations/Side
10 Air Squats
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Run, Bike or Row
5 Side Plank Rotations/Side
10 Air Squats
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1 ROUND
10 Samson Lunge
5/5 Moose Antlers
10 Scorpion Stretch
2-3 ROUNDS (3 min max)
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
EMOM 6 MIn
1: Jumping Jacks
2: Jump Tucks