CrossFit Algiers - CrossFit
Workout
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Amalthea (No Measure)
- RX -
EMOM 20:
Minute 1 | 17/12 Calorie Bike
Minute 2 | 20 DB Bench Press (50/35#)
Minute 3 | 3 Rope Climbs (15-ft)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20' Lunge + Twist
20' Alternating Quad Stretch
20' Soldiers Kicks
20' Alternating Single Leg Toe Touch
CrossFit Algiers - CrossFit
Workout
Hang Power Snatch (5-5-5-5-5-5)
- LEVEL 2 -
Same as RX
- LEVEL 1 -
Same as RX
Accessory
Metcon (No Measure)
AMRAP 7:
CrossFit Algiers - CrossFit
Workout
Puck (Time)
- RX -
For Time:
800m Run
21 Burpee-to-Target
42 Alternating Single Leg Squats
600m Run
18 Burpee-to-Target
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3-4 Sets:
16 Alternating Single Leg V-ups
14 Toe Touch + Jump
12 Kang Squats
CrossFit Algiers - CrossFit
Workout
Triton (Time)
- RX -
5 Rounds For Time:
7 Muscle-ups
7 Push Jerks (185/125#)
- LEVEL 2 -
5 Rounds For Time: