CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Rounds
20 Walking Hamstring Scoop Stretch
20' Bear Crawl*
10 Toe Touch + Jump
CrossFit Algiers - CrossFit
Workout
Rocky Road (AMRAP - Rounds and Reps)
Rx'D:
10min. AMRAP:
10 Box Jump 30/24"
30ft. Handstand Walk
Level 2:
10min. AMRAP:
10 Box Jump 24/20"
CrossFit Algiers - CrossFit
Workout
Snaggletooth Shark (AMRAP - Rounds and Reps)
Rx'D:
AMRAP 6:
25/18 Calorie Row
25 DB Bench Press (50/35#)
- Rest 3:00
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
8 Sets:
:20 Get-ups in Place
:10 Rest
1 Set:
:60 Calf Stretch Each Leg
CrossFit Algiers - CrossFit
Workout
Lemon Shark (Time)
Rx'D:
For Time:
50 Sit-Ups
40 Russian Twist
30 V-Ups
60 In-Place Lunges (135/95#)
30 V-Ups
CrossFit Algiers - CrossFit
Workout
Accessory & Stretching
Metcon (No Measure)
Accessory:
3-5 Sets:
15 Two Handed Single KB Curl
10 Chainsaw Rows Each Arm
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
4 Sets:
10 Windmills Forward and Backward
10 Seated Wall Slides
:30 Alternating Scorpion Stretch
CrossFit Algiers - CrossFit
Workout
Push Jerk (5-5-5-3-3-3-1-1-1)
Rx'D:
Push Jerk
5-5-5-3-3-3-1-1-1
Level 2:
Push Jerk
5-5-5-3-3-3-1-1-1