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jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

30 Flutter Kicks

20 Single Leg Bodyweight Deadlifts

10 Push-ups to Downward Dog

Workout

Metcon (Time)


Equipment:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

50-40-30-20-10

Arch Rock

Hollow Rock



Stretching:

2 Sets:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

:30 Around the world w/ bumper plate

:30 Pull overs w/ bumper plate

:30 Plate curls

jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

5 Air Squats (slow and controlled)

10 Inchworm Push-ups

:15 DB OH Hold / Side or :30 Plank Hold

Workout

Metcon (Time)

jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

On a 5:00 Clock:

Max Time in Handstand Hold

-or-

Max Wall Walks



Stretching:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Alt. Single Leg V-up or Sit-ups

20 Single Leg Deadlifts (10 / side)

30 Butt Kickers in Place
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

30 Single Unders or 20 Jumping Jacks

20 Bodyweight Deadlifts

10 Inchworm Push-ups

Workout

Metcon (Time)

jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

50 Single Arm KB Deadlifts / Side

50 KB Side Bends / Side.



Stretching:

2 Sets:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 DB OH Hold / Side or Handstand or Plank Hold

50 Single Unders or 30 Jumping Jacks
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

5 Rounds For Quality:

10 Pistols / leg

10 V-ups



Stretching:

3 Sets: