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jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Pangani and Lumi (Time)


- RX -

For Time:

1000/800m Row

40 Step-ups (30/24")

750/600m Row

30 Box Jumps Overs

500/400m Row
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Upward Dog to Downward Dog

10 Alternating Scorpion Stretch

10 Arm Circles (Forward)

10 Arm Circles (Backward)
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Overhead Squat (5-5-5-5-5)


There are two parts to today's workout! Start with the overhead squat. Once you've completed all 5 working sets, move on to the 5 sets of bench press.


jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:40 High Knees

:20 Rest

:40 Air Squats

:20 Rest

:40 Butt Kickers

:20 Rest
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Tibetan Mastiff (Time)


Rx'D:

For Time:

100 Double Unders

21 Deadlift (225/155#)

15 Box Jump Overs (no touch)* (24/20")

9 Bar Muscle Ups
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Michael Myers 2.0 (Time)


- RX -

For Time:

30 Back Squats (135/95#)

60 Hip Extensions

200m Farmer Carry (50/35#)

20 Back Squats
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

:30 Double Arm Windmills Forward

:30 Double Arm Windmills Alternating Direction

:30 Hollow Rock
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Jason (Time)


Rx'D:

For Time

100 Air Squats

5 Muscle-Ups

75 Air Squats

10 Muscle-Ups

50 Air Squats

15 Muscle-Ups
jodi@crossfitalgiers.com
4 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

14 Walking Hamstring Scoop Stretch

14 Skier Jumping Jacks

7 Good Mornings (Stagger Right Foot Forward)
jodi@crossfitalgiers.com
4 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Heavy Day - Deadlift (Weight)


- RX -

Deadlift

5-5-5-4-4-4-3-3-3



- Retest 6/22/20



- LEVEL 2 -

Deadlift

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