CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Flutter Kicks
20 Single Leg Bodyweight Deadlifts
10 Push-ups to Downward Dog
Workout
Metcon (Time)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50-40-30-20-10
Arch Rock
Hollow Rock
Stretching:
2 Sets:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 Around the world w/ bumper plate
:30 Pull overs w/ bumper plate
:30 Plate curls
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Air Squats (slow and controlled)
10 Inchworm Push-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
On a 5:00 Clock:
Max Time in Handstand Hold
-or-
Max Wall Walks
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Alt. Single Leg V-up or Sit-ups
20 Single Leg Deadlifts (10 / side)
30 Butt Kickers in Place
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
30 Single Unders or 20 Jumping Jacks
20 Bodyweight Deadlifts
10 Inchworm Push-ups
Workout
Metcon (Time)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50 Single Arm KB Deadlifts / Side
50 KB Side Bends / Side.
Stretching:
2 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 DB OH Hold / Side or Handstand or Plank Hold
50 Single Unders or 30 Jumping Jacks
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Rounds For Quality:
10 Pistols / leg
10 V-ups
Stretching:
3 Sets: