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jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 Plank Hold

20 Bicycle Kicks

10 Air Squats

Workout

Metcon (AMRAP - Rounds and Reps)


AMRAP 20:
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - CrossFit


Workout

Candyman 2.0 (Time)


- RX -

5 Rounds For Time:

15 Pull-ups

20 GHD Sit-ups

25 Air Squats


jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - CrossFit


Workout

Troll-ish (AMRAP - Rounds and Reps)


- RX -

AMRAP 30:

15 Hang Power Cleans (135/95#)

15 Bar Facing Burpees

1,000/800m Bike
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:45 High Knees

:45 Up-Downs

:45 Air Squats

:45 Jumping Jacks

Workout

Metcon (AMRAP - Rounds and Reps)

jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - CrossFit


Workout

Heavy & Skill - Push Press/Single Under (Weight)


Rx'D:

EMOM 20:

Even: 75 Single Unders

Odd: 3 Push Press*
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

20 Reverse Lunges

20 Scap Push-ups

:30 Handstand Hold or Plank Hold

Workout

Metcon (Time)


For Time:
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - CrossFit


Workout

Pangani and Lumi (Time)


- RX -

For Time:

1000/800m Row

40 Step-ups (30/24")

750/600m Row

30 Box Jumps Overs

500/400m Row
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Upward Dog to Downward Dog

10 Alternating Scorpion Stretch

10 Arm Circles (Forward)

10 Arm Circles (Backward)
jodi@crossfitalgiers.com
7 months ago

CrossFit Algiers - CrossFit


Workout

Overhead Squat (5-5-5-5-5)


There are two parts to today's workout! Start with the overhead squat. Once you've completed all 5 working sets, move on to the 5 sets of bench press.


jodi@crossfitalgiers.com
7 months 1 week ago

CrossFit Algiers - CrossFit


Workout

Tibetan Mastiff (Time)


Rx'D:

For Time:

100 Double Unders

21 Deadlift (225/155#)

15 Box Jump Overs (no touch)* (24/20")

9 Bar Muscle Ups

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