CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 RFT of:
12 db snatches, alternating arms
9 floor presses
6 bar muscle ups
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Clean and Jerk (3-3-3-3-3)
Use appropriate warm up sets. Add weight as appropriate over 5 sets to a heavy set of 3.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time, working on the odd minutees and resting on the even minutes:
75 C2B Pull Ups
95/65# push presses, 100 reps
95/65# back squat, 125 reps
CrossFit Algiers - CrossFit
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 of
185/135# deadlifts
One arm overhead walking lunges w/55/35#, must alternate arms midway
Over bar burpees
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For Time:
80 double unders
7 muscle ups
7 squat clean thrusters, 55#/35#
70 double unders
5 muscle ups