CrossFit Algiers - CrossFit
Workout
Mako Shark (Time)
Rx'D:
For Time:
50 KB Swings (70/50)*
500/400m Row
50 KB Sumo Deadlift High Pulls
400m Run
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
Full Body Complex
AMRAP 6:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward
CrossFit Algiers - CrossFit
Workout
Cindy - HAMplan (AMRAP - Rounds and Reps)
"Cindy"
20min. AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Level 2:
"Cindy"
CrossFit Algiers - CrossFit
Workout
Thresher Shark (Time)
Rx'D:
For Time:
7 Rounds:
45 Double Unders
9 Hang Power Snatch (95/65#)
Level 2:
7 Rounds:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - CrossFit
Workout
Mount Kilimanjaro (Time)
Rx'D:
For Time:
800m Run
40 Step-ups (30/24")
600m Run
30 Box Jumps Overs
400m Run
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
"Modified Hinshaw Warm-up"
2x through
*Perform 2 inchworm + push-up after each 30' section*
30' walk on toes
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Bootstrappers
100' Bear Crawl
100m Jog or :30 High Knees in Place
Warm-up (No Measure)
AMRAP 7:
CrossFit Algiers - CrossFit
Workout
Heavy Day - 04AUG20 (Weight)
Rx'D:
10 Sets:
Every 2:00:
3 Front Squats
*Try to use at least 70% across all sets
Level 2:
10 Sets: