CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
100m Jog or :30 High Knees in place
10 Inchworm Push-ups
10 Step-back Lunges / Side
Workout
Metcon (Time)
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 Ring Flyes or DB Flys
:30 Reverse Ring Flyes or T-Raises
:30 V-Ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
20 Banded Side Step-ups - Left
20 Banded Side Step-ups - Right
20 Banded Hamstring Curl
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
20 Leg Swings / Side
:60 Head to Knee / Leg
20 Walking Good Mornings
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (AMRAP - Reps)
Accessory:
Tabata Row, Bike, or Ski
- Rest 1:00
Reverse Tabata Row, Bike, or Ski
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
On a 5:00 Clock
10 Windmills Forward
10 Windmills Backward
10 Arm Swings Front to Back
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
N/A
Stretching:
3 Sets:
:30 Banded Hamstring Stretch
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
5 Sets:
:30 Leg Swings Each Leg
:30 Standing Forward Bend
:30 Couch Stretch Each Leg
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (Weight)
Accessory:
5 Sets x 1 Snatch Pull
3 Sets x 10 Snatch Grip Shrugs
*Increase loading as needed.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
On a 5:00 Clock:
20 Alternating Hamstring Scoop Stretch
10 A-T-Y Drill
10 Leg Swings Each Leg
10 Starfish Sit-ups