CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
40 High Knees
40 Mountain Climbers
20 Scap Only Push Ups
CrossFit Algiers - CrossFit
Workout
Death by Calories (Calories)
RxD:
On an ascending clock:
0:00 - 1:00 5/3 Calories
1:00 - 2:00 6/4 Calories
2:00 - 3:00 7/5 Calories
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Push-ups to Downward Dog
10 Lunge Elbow to the Floor (Total)
15 Air Squats
CrossFit Algiers - CrossFit
Workout
Blacktip Shark (Time)
Rx'D:
5 Rounds:
9 Strict Ring-Dips
12 Hang Clean & Jerk (135/95#)
21 Wall Balls (20/14#)
Level 2:
5 Rounds:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Plank Shoulder Taps (each side)
10 Box or Chair Step-ups (each side)
10 Up-Downs (no push-up burpee)
CrossFit Algiers - CrossFit
Workout
Bull Shark (Time)
Rx'D:
3 Rounds:
200m KB/DB Waiters Walk + Farmer Carry (35/25#)
20 Double KB Alternating Gorilla Row
20 Double KB Reverse Lunges
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:90 Jog Out
&
:90 Jog Back
(3:00 total)
-Into-
3 Rounds:
CrossFit Algiers - CrossFit
Workout
Nicole - HAMplan (AMRAP - Reps)
Rx'D:
AMRAP 20:
400m Run
Max Unbroken Pull-ups
Level 2:
AMRAP 20:
400m Run
CrossFit Algiers - CrossFit
Workout
Deadlift (5 x 7)
Rx'D:
Deadlift
7-7-7-7-7
Then
Take 40% of your best lift and perform:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
:30 High Knees
5 Inchworms
10 Air Squats
5 Broad Jumps
Workout
Metcon (Time)
Equipment: