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jodi@crossfitalgiers.com
5 months 4 weeks ago

CrossFit Algiers - CrossFit


Workout

()

Amalthea (No Measure)


- RX -

EMOM 20:

Minute 1 | 17/12 Calorie Bike

Minute 2 | 20 DB Bench Press (50/35#)

Minute 3 | 3 Rope Climbs (15-ft)
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Hang Power Snatch (5-5-5-5-5-5)


- LEVEL 2 -

Same as RX



- LEVEL 1 -

Same as RX

Accessory

Metcon (No Measure)


AMRAP 7:
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

20' Lunge + Twist

20' Alternating Quad Stretch

20' Soldiers Kicks

20' Alternating Single Leg Toe Touch
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Puck (Time)


- RX -

For Time:

800m Run

21 Burpee-to-Target

42 Alternating Single Leg Squats

600m Run

18 Burpee-to-Target
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3-4 Sets:

16 Alternating Single Leg V-ups

14 Toe Touch + Jump

12 Kang Squats
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Triton (Time)


- RX -

5 Rounds For Time:

7 Muscle-ups

7 Push Jerks (185/125#)



- LEVEL 2 -

5 Rounds For Time:
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Gaspra (AMRAP - Rounds and Reps)


- RX -

AMRAP 12:

3 Box Jump Overs (24/20")

6 DB Hang Power Cleans (50/35#)

18 Double Unders


jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Rounds

16 Alternating Single Leg V-ups

14 Toe Touch + Jump

12 Kang Squats-


jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

1:00 Easy Cardio (your choice of running, machine, jump rope)

10 Inchworms
jodi@crossfitalgiers.com
6 months ago

CrossFit Algiers - CrossFit


Workout

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)


Complete as many rounds as possible in

15 minutes of:



19 wall-ball shots

19-cal. row


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