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jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

40 High Knees

40 Mountain Climbers

20 Scap Only Push Ups
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Death by Calories (Calories)


RxD:

On an ascending clock:

0:00 - 1:00 5/3 Calories

1:00 - 2:00 6/4 Calories

2:00 - 3:00 7/5 Calories
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

5 Push-ups to Downward Dog

10 Lunge Elbow to the Floor (Total)

15 Air Squats
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Blacktip Shark (Time)


Rx'D:

5 Rounds:

9 Strict Ring-Dips

12 Hang Clean & Jerk (135/95#)

21 Wall Balls (20/14#)
Level 2:

5 Rounds:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Plank Shoulder Taps (each side)

10 Box or Chair Step-ups (each side)

10 Up-Downs (no push-up burpee)
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Bull Shark (Time)


Rx'D:

3 Rounds:

200m KB/DB Waiters Walk + Farmer Carry (35/25#)

20 Double KB Alternating Gorilla Row

20 Double KB Reverse Lunges
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:90 Jog Out

&

:90 Jog Back

(3:00 total)

-Into-



3 Rounds:

:30 Handstand Hold or Plank Hold
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Nicole - HAMplan (AMRAP - Reps)


Rx'D:

AMRAP 20:

400m Run

Max Unbroken Pull-ups
Level 2:

AMRAP 20:

400m Run
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Deadlift (5 x 7)


Rx'D:

Deadlift

7-7-7-7-7



Then



Take 40% of your best lift and perform:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

:30 High Knees

5 Inchworms

10 Air Squats

5 Broad Jumps

Workout

Metcon (Time)


Equipment: