Blog

BLOG

jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - CrossFit


Workout

Gaspra (AMRAP - Rounds and Reps)


- RX -

AMRAP 12:

3 Box Jump Overs (24/20")

6 DB Hang Power Cleans (50/35#)

18 Double Unders


jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Rounds

16 Alternating Single Leg V-ups

14 Toe Touch + Jump

12 Kang Squats-


jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - CrossFit


Workout

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)


Complete as many rounds as possible in

15 minutes of:



19 wall-ball shots

19-cal. row


jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

1:00 Easy Cardio (your choice of running, machine, jump rope)

10 Inchworms
jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

10 Skier Jacks

10 Toe touch + Jump

5 Bootstrapper

10 Windmill Forward
jodi@crossfitalgiers.com
1 month ago

CrossFit Algiers - CrossFit


Workout

Sumo Deadlift (7-7-7-5-5-5-3-3-3)


- LEVEL 2 -

Same as RX



- LEVEL 1 -

Same as RX

Accessory

Metcon (No Measure)


AMRAP 5:
jodi@crossfitalgiers.com
1 month 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
1 month 1 week ago

CrossFit Algiers - CrossFit


Workout

Ida (Time)


- RX -

3 Rounds For Time:

600m Run

30 Front Rack Lunges (95/65#)

30 Handstand Push-Ups



- LEVEL 2 -
jodi@crossfitalgiers.com
1 month 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

10 Shoulder Tap in Plank Position

5 Inchworm No Push-up

5 Downward Dog to Upward Dog

5 Upward Dog Press-ups
jodi@crossfitalgiers.com
1 month 1 week ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3-5 Sets:

10 Leg Swings Each Leg

10 Lateral Hops

10 Alternating Single Leg Deadlift

Categories