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jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Thresher Shark (Time)


Rx'D:

For Time:

7 Rounds:

45 Double Unders

9 Hang Power Snatch (95/65#)
Level 2:

7 Rounds:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

1:00 Single Unders Or Jumping Jacks

10 Inchworms

10 Reverse Lunges / Side

Workout

Metcon (Time)


Equipment:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Workout

Mount Kilimanjaro (Time)


Rx'D:

For Time:

800m Run

40 Step-ups (30/24")

600m Run

30 Box Jumps Overs

400m Run

20 Step-ups
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


"Modified Hinshaw Warm-up"

2x through

*Perform 2 inchworm + push-up after each 30' section*

30' walk on toes
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Workout

Heavy Day - 04AUG20 (Weight)


Rx'D:

10 Sets:

Every 2:00:

3 Front Squats

*Try to use at least 70% across all sets
Level 2:

10 Sets:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl

100m Jog or :30 High Knees in Place

Warm-up (No Measure)


AMRAP 7:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Workout

Hammerhead Shark (Time)


Rx'D:

For Time:

5 Rounds:

21 Toes-to-Ring

7 Power Clean (185/125#)
Level 2:

5 Rounds:

14 Toes-to-Ring
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

20 Lateral Jumps over line

10 Air Squats

20 Jumps forwards and backwards over line

20 Sit-ups
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

15 Weighted Glute Bridge

10 Strict Press

30 Shoulder Taps in Push-up