CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:30 Lateral Hops Over Line
20 Shoulder Taps in Plank
10 Push-ups
Workout
Metcon (AMRAP - Rounds and Reps)
CrossFit Algiers - CrossFit
Workout
Nix (Time)
- RX -
For Time:
400m Run
:50 L-Sit Hold
200m Run
100' Handstand Walk
200m Run
:50 L-Sit Hold
400m Run
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Bootstrappers
100' Bear Crawl
100m Jog or :30 High Knees in Place
Workout
Metcon (Time)
For Time:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***
CrossFit Algiers - CrossFit
Workout
Rhea (Time)
- RX -
5 Rounds For Time:
10 Strict Pull-ups
20 KB Swings (70/53#)
10 Front Squats (185/125#)
- LEVEL 2 -
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
5 Push-ups
10 Alternating Lunges
15 Shoulder Taps (plank position)
Workout
Metcon (AMRAP - Reps)
AMRAP 7:
CrossFit Algiers - CrossFit
Workout
Heavy Day - Pressing (Weight)
- RX -
Strict Press
7 Sets x 1 Rep
Push Press
7 Sets x 1 Rep
Push Jerk
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Rounds:
20 Single Leg Bodyweight Deadlifts (10/side)
10 Downward to Upward Dog
:30 Handstand Hold
CrossFit Algiers - CrossFit
Workout
Open 13.4 (AMRAP - Rounds and Reps)
- RX -
AMRAP 7:
3-6-9-12...
Clean & Jerk (135/95#)
Toes-to-Bar