Announcements

Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

Announcements

Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - CrossFit

Workout

Heavy Day - Push Press (Weight)

Announcements

Driven orders are due TODAY. Get em in!!! https://forms.gle/Qkwrf5kLfo18ipCV8

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

Announcements

Driven orders are due by January 15th. Get em in!!!

CrossFit Algiers - CrossFit

Workout

Tethys (AMRAP - Rounds and Reps)

- RX -

EMOM 21:

Minute 1 | 21/16 Calories

Announcements

Driven orders are due by January 15th. Get em in!!!

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 5:

20 Lunges

40 Jumping Jacks

CrossFit Algiers - CrossFit

Workout

Squat Clean "DT" (Time)

Rx'D:

5 Rounds:

12 Deadlifts (155/105#)

9 Hang Squat Cleans

6 Push Jerk

Accessory

Metcon (No Measure)

Accumulate:

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds:

:30 Lateral Hops Over Line

20 Shoulder Taps in Plank

10 Push-ups

Workout

Metcon (AMRAP - Rounds and Reps)

CrossFit Algiers - CrossFit

Workout

Nix (Time)

- RX -

For Time:

400m Run

:50 L-Sit Hold

200m Run

100' Handstand Walk

200m Run

:50 L-Sit Hold

400m Run

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***

CrossFit Algiers - Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP 7:

10 Bootstrappers

100' Bear Crawl

100m Jog or :30 High Knees in Place

Workout

Metcon (Time)

For Time: