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jodi@crossfitalgiers.com
3 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 Lateral Hops Over Line

20 Shoulder Taps in Plank

10 Push-ups

Workout

Metcon (AMRAP - Rounds and Reps)

jodi@crossfitalgiers.com
3 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Nix (Time)


- RX -

For Time:

400m Run

:50 L-Sit Hold

200m Run

100' Handstand Walk

200m Run

:50 L-Sit Hold

400m Run
jodi@crossfitalgiers.com
3 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***
jodi@crossfitalgiers.com
3 months 4 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl

100m Jog or :30 High Knees in Place

Workout

Metcon (Time)


For Time:
jodi@crossfitalgiers.com
3 months 4 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***
jodi@crossfitalgiers.com
3 months 4 weeks ago

CrossFit Algiers - CrossFit


Workout

Rhea (Time)


- RX -

5 Rounds For Time:

10 Strict Pull-ups

20 KB Swings (70/53#)

10 Front Squats (185/125#)



- LEVEL 2 -
jodi@crossfitalgiers.com
4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

5 Push-ups

10 Alternating Lunges

15 Shoulder Taps (plank position)

Workout

Metcon (AMRAP - Reps)


AMRAP 7:
jodi@crossfitalgiers.com
4 months ago

CrossFit Algiers - CrossFit


Workout

Heavy Day - Pressing (Weight)


- RX -

Strict Press

7 Sets x 1 Rep



Push Press

7 Sets x 1 Rep



Push Jerk
jodi@crossfitalgiers.com
4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Rounds:

20 Single Leg Bodyweight Deadlifts (10/side)

10 Downward to Upward Dog

:30 Handstand Hold


jodi@crossfitalgiers.com
4 months ago

CrossFit Algiers - CrossFit


Workout

Open 13.4 (AMRAP - Rounds and Reps)


- RX -

AMRAP 7:

3-6-9-12...

Clean & Jerk (135/95#)

Toes-to-Bar


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