CrossFit Algiers - CrossFit
Workout
Thresher Shark (Time)
Rx'D:
For Time:
7 Rounds:
45 Double Unders
9 Hang Power Snatch (95/65#)
Level 2:
7 Rounds:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - CrossFit
Workout
Mount Kilimanjaro (Time)
Rx'D:
For Time:
800m Run
40 Step-ups (30/24")
600m Run
30 Box Jumps Overs
400m Run
20 Step-ups
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
"Modified Hinshaw Warm-up"
2x through
*Perform 2 inchworm + push-up after each 30' section*
30' walk on toes
CrossFit Algiers - CrossFit
Workout
Heavy Day - 04AUG20 (Weight)
Rx'D:
10 Sets:
Every 2:00:
3 Front Squats
*Try to use at least 70% across all sets
Level 2:
10 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Bootstrappers
100' Bear Crawl
100m Jog or :30 High Knees in Place
Warm-up (No Measure)
AMRAP 7:
CrossFit Algiers - CrossFit
Workout
Hammerhead Shark (Time)
Rx'D:
For Time:
5 Rounds:
21 Toes-to-Ring
7 Power Clean (185/125#)
Level 2:
5 Rounds:
14 Toes-to-Ring
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
15 Jumping Jacks
30 Hamstring Scoop Stretch
15 Upward to Downward Dog
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
20 Lateral Jumps over line
10 Air Squats
20 Jumps forwards and backwards over line
20 Sit-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
15 Weighted Glute Bridge
10 Strict Press
30 Shoulder Taps in Push-up