CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
5 Sets:
:30 Leg Swings Each Leg
:30 Standing Forward Bend
:30 Couch Stretch Each Leg
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
N/A
Stretching:
3 Sets:
:30 Banded Hamstring Stretch
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
On a 5:00 Clock:
20 Alternating Hamstring Scoop Stretch
10 A-T-Y Drill
10 Leg Swings Each Leg
10 Starfish Sit-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (Weight)
Accessory:
5 Sets x 1 Snatch Pull
3 Sets x 10 Snatch Grip Shrugs
*Increase loading as needed.
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
100 Band Pull Apart
100 Band Hammer Curl
100 Band Tricep Extension
100 Band Face Pulls
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets
:30 Doorway Stretch Each Arm
50' Bear Crawl Forward
50' Bear Crawl Reverse
5 Strict Burpees*
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
40-30-20-10
Superman Arch Rock
20-15-10-5
Pike-ups on Rower
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Jog or :30 High Knees in Place
:30 Dead Hang from Pull-up Bar or Plank Hold
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Alternating Hamstring Scoop Stretch
20 Alternating Standing Figure Four Leg Stretch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
On a 5:00 Clock:
20 Dumbbell Side Bends
40 Banded March In Place
Stretching: