CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
20 strict ring dips
20 strict C2B pull ups
10 turkish getups, 35/44 kb
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Robbie (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
8 Freestanding Handstand Pushups
1 L-Sit Rope Climb, 15'
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
1/2 Murph (Time)
800 m Run
50 Pull-Ups
100 Push Ups
150 Squats
800 m Run
Partner Murph (Time)
800 run - together
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20:00 of:
Run 400m
20 situps
10 hanging knee raises
RX plus