CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Single Unders Or Jumping Jacks
10 Inchworms
10 Reverse Lunges / Side
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 7:
Weighted Chin-up or Strict Chin-ups*
*Every break perform 10 hand release push-ups.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Russian Twist
20 Toe-Touch to Jump
10 Air Squats
Workout
Metcon (AMRAP - Rounds and Reps)
Equipment:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
12 Bulgarian Split Squats Each Leg
12 Arch-ups
Stretching:
5 Sets:
CrossFit Algiers - Foundations
Foundations Session B (AMRAP - Rounds and Reps)
As many rounds and reps as possible (AMRAP) in 12:00 of:
200m run
10 lunges
10 push press
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Slow AMRAP 6:
10 Hang Muscle Snatch
10 Snatch Grip Strict Press
10 Barbell Rollouts
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Reverse Lunges
20 Scap Only Push Ups
:30 Handstand Hold or Plank Hold
Workout
Metcon (Time)
Equipment:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
*Perform 2 inchworm + push-up after each 30' section*
30' walk on toes
30' yd walk on toes backwards
30' walk on heels
CrossFit Algiers - Foundations
Metcon (Time)
50 Jumping Jacks
40 Air Squats
30 Situps
20 Push Ups
10 Pull Ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
:60 DB Side Bends
:30 DB Calf Raises Each Leg
:60 DB Good Mornings