CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
4 Sets:
7 Single Arm KB Rows / Arm
20 Seated Leg Raises Over KB
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Shoulder Tap in Plank Position
5 Inchworm No Push-up
5 Downward Dog to Upward Dog
5 Upward Dog Press-ups
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory
3 Sets:
10 Heavy Supinated Barbell Rows
30 Light DB Front Raises
30 Light Reverse DB Flys
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Leg Swings / Leg
10 Alternating Triangle Stretch
5 Bootstrapper
10 Arm Swings Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Warm-up (No Measure)
Accessory
3 Sets:
15 Front Raises to Shoulder Height (Light DB)
15 Front Raises Shoulder to Overhead (Light DB)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alternating Bird Dogs
10 Alternating Dead Bugs
30 Mountain Climbers
Workout
Metcon (AMRAP - Reps)
CrossFit Algiers - CrossFit
Accessory & Stretching
Warm-up (No Measure)
Accessory:
3:00 Max Rep DB Floor Press
3:00 Russian Twist w/ Medicine Ball
Stretching:
AMRAP 5:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alt. Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
CrossFit Algiers - CrossFit
Warm-up (No Measure)
Accessory:
3:00 Max Glute Bridge with Bodyweight
3:00 Max Seated Leg Raise Over Object
Stretching:
2 Sets: