CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb./65#
15:00 time cap
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
200m run
Intro burpee & lunge
2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
5 rope climbs
75 thrusters, 75/55 lb.
50 dips
5 rope climbs
50 overhead squats, 75/55 lb.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 7:00 of:
5 box jumps, 24/30
3 Squat Cleans, 225#/155#
Metcon
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
Session A Warm Up (No Measure)
Session A Warm up
200m Row
10 pushups
10 situps
10 ring rows
5 air squats to target
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Bring A Friend Day (AMRAP - Rounds and Reps)
AMRAP 20:00
200M Run - Together
30 Squats - Break up any way
20 High 5 Sit-Ups - Together
Five Tips for Balancing Busy Schedules and Healthy Family Meals
by Jeremiah Rees, CrossFit Algiers CF-L1 Trainer
and Traci Rees, CrossFit Algiers Executive Officer
by Jeremiah Rees, CrossFit Algiers CF-L1 Trainer
and Traci Rees, CrossFit Algiers Executive Officer
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Tabata Something Else (AMRAP - Reps)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Dunn (AMRAP - Rounds)
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards