CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Alternating Knee Hug to Chest
10 Inchworms No Push-up
10 Alternating Bird Dogs
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate:
100 Weighted Sit-ups
100 DB Side Bends / Side
Stretching:
2 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
100 Single Unders or 75 Jumping Jacks
:60 March in Place or High Knees
50 Single Unders or 30 Jumping Jacks
:30 March in Place or High Knees
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
12 Single DB Tempo Curls*
24 DB Pullovers
12 DB Flys
*Fast up, slow negative.
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jacks
10 Push-up to Downward Dog
10 Single Arm Side Plank T
10 Crab Walk Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
"Bulletproof Shoulders"
3 Sets:
:30 A-T-Y Drill
:30 Prone Snow Angel
:30 Banded Pull Apart
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Rounds:
20 Alt. DB Strict Press (35/25#)
10 Heavy Glute Bridges*
*with barbell
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Skier Jacks
10 Toe touch + Jump
5 Bootstrapper
10 Windmill Forward
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
10 Stagger Stance Good Morning Each Side
10 OH Reverse Lunges
:30 Scorpion Stretch
CrossFit Algiers - CrossFit
Warm-up
Warm-up (No Measure)
GENERAL WARMUP
5 min AMRAP:
:30 sec dead hang from pullup bar
10 Hollow Rocks
5 strict pullups or ring rows