CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
AMRAP in 3 Rounds with a partner, partners work together on tire flips and wallballs and alternate on battleropes
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
200-meter farmers carry
20 push-ups, hands on dumbbells
10 push jerks
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Complete all 8 tabata intervals then rotate to next station. Divide class into groups starting at each of the four stations:
Announcements
AED/CPR Class is Saturday, Aug 11, 11:15 am. /$35.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
Complete as much as possible in 12 minutes of:
1 muscle-up
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats, 135 /95lb.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Distance)
Run as far as possible in 30:00. Score distance.
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Amrap 15:00 of:
30 squats
20 hspus
10 deadlifts, 225/175#
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
Everything is done with your partner:
400m farmer carry run
Then,
21-15-9
Partner Deadlift
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
25 GHD sit ups
3 rope climbs
400m run
20:00 time cap