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jodi@crossfitalgiers.com
3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

40 High Knees

40 Mountain Climbers

20 Scap Push-ups

20 Shoulder Taps in Plank

Workout

Metcon (Time)

jodi@crossfitalgiers.com
3 weeks ago

CrossFit Algiers - CrossFit


Workout

Red-naped Sapsucker (Time)


- RX -

For Time:

42-30-18

Box Jumps (30/24")

Toes-to-Bar



- LEVEL 2 -

For Time:
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3 weeks 2 days ago

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