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jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Chickadee (Time)


- RX -

For Time:

10-8-6-4-2

Power Clean (205/145#)



5-4-3-2-1

Rope Climb (15-ft)



- LEVEL 2 -
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 6:

15 Jumping Jacks

30 Hamstring Scoop Stretch

15 Upward to Downward Dog
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

30-ft Walk on Toes

30-ft Walk on Heels

30-ft Overhead Lunges

30-ft High Knees

30-ft Butt Kickers

jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Back Squat (EMOM 10: 2 Back Squats)

Bearded Vulture (AMRAP - Rounds and Reps)


- RX -

AMRAP 10:

3 Muscle-ups

6 Overhead Squats (135/95#)
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 7:

10 Bootstrappers

100' Bear Crawl
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Back Squat (EMOM 10: 2 Back Squats)

Bearded Vulture (AMRAP - Rounds and Reps)


- RX -

AMRAP 10:

3 Muscle-ups

6 Overhead Squats (135/95#)
jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

40 High Knees

40 Mountain Climbers

20 Scap Push-ups

20 Shoulder Taps in Plank

Workout

Metcon (Time)

jodi@crossfitalgiers.com
5 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Red-naped Sapsucker (Time)


- RX -

For Time:

42-30-18

Box Jumps (30/24")

Toes-to-Bar



- LEVEL 2 -

For Time:
jodi@crossfitalgiers.com
5 months 3 weeks ago

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jodi@crossfitalgiers.com
5 months 3 weeks ago

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