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jodi@crossfitalgiers.com
4 months 1 week ago

See an overview of 2021 CrossFit competitions.

jodi@crossfitalgiers.com
4 months 1 week ago

We all need a little assist to get started sometimes.

Our Foundations Intro to CrossFit can be that bridge to the body and fitness you've always wanted but never quite achieved.

jodi@crossfitalgiers.com
4 months 1 week ago

by Hillary Achauer

For seven years, Elsie Jahn pushed her body to the limit.

jodi@crossfitalgiers.com
4 months 1 week ago

Part 3 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

jodi@crossfitalgiers.com
4 months 2 weeks ago

Part 2 - How to Find and Keep Your Workout Motivation

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

jodi@crossfitalgiers.com
4 months 2 weeks ago

Finding and Keeping Your Workout Motivation - Part 1

 

How come some people are able to stick to a workout program long term, and some of us get stuck in a vicious start-quit-restart cycle?

jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


Slow AMRAP 6:

10' Sideways Bear Crawl Left

10' Sideways Bear Crawl Right

10 Alternating Single Leg Deadlift
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Tiger Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 15:

100m DB Farmer Carry (50/35#)

20 Barbell Rollouts

10 Strict Press (115/75#)
Level 2:
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds
jodi@crossfitalgiers.com
1 year 3 months ago

CrossFit Algiers - CrossFit


Workout

Megalodon (AMRAP - Rounds and Reps)


Rx'D:

For Max Distance & Reps:

5:00 Max Distance Row

5:00 AMRAP: 5 Burpee Over Rower* + 10 Med Ball Ground to Overhead (20/14#)