CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
40 High Knees
40 Mountain Climbers
20 Scap Push-ups
20 Shoulder Taps in Plank
Workout
Metcon (Time)
CrossFit Algiers - CrossFit
Workout
Red-naped Sapsucker (Time)
- RX -
For Time:
42-30-18
Box Jumps (30/24")
Toes-to-Bar
- LEVEL 2 -
For Time: