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jodi@crossfitalgiers.com
6 months 2 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


*** Remember that if needed, today is our recommended Rest Day. Consider just moving through the warm-up & stretching, especially if you are feeling beat up. ***
jodi@crossfitalgiers.com
6 months 2 weeks ago

CrossFit Algiers - CrossFit


Workout

Rhea (Time)


- RX -

5 Rounds For Time:

10 Strict Pull-ups

20 KB Swings (70/53#)

10 Front Squats (185/125#)



- LEVEL 2 -
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 5:

5 Push-ups

10 Alternating Lunges

15 Shoulder Taps (plank position)

Workout

Metcon (AMRAP - Reps)


AMRAP 7:
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Heavy Day - Pressing (Weight)


- RX -

Strict Press

7 Sets x 1 Rep



Push Press

7 Sets x 1 Rep



Push Jerk
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Rounds:

20 Single Leg Bodyweight Deadlifts (10/side)

10 Downward to Upward Dog

:30 Handstand Hold


jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Open 13.4 (AMRAP - Rounds and Reps)


- RX -

AMRAP 7:

3-6-9-12...

Clean & Jerk (135/95#)

Toes-to-Bar


jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Reverse Lunge to Knee-up / Side

10 V-ups or Sit-ups

:30 Plank Hold

Workout

Metcon (AMRAP - Reps)


AMRAP 12:
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Goblin Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 12:

3 Devil's Press (50/35#)

6 Knees-to-Elbows

Accessory

Metcon (No Measure)


3 Sets:
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

200m Run or 1:00 Run in Place

20 Bodyweight Single Leg Deadlifts
jodi@crossfitalgiers.com
6 months 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Rounds:

5 Inchworm Push-ups

10 Reverse Lunges / Side

15 Sit-ups

20 Mountain Climbers

Workout

Metcon (AMRAP - Reps)

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