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jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

50 GHD Sit-ups

50 Back Extensions



Stretching:

3 Sets:

:30 Sit and Reach - Left Leg
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:40 High Knees

:20 Rest

:40 Air Squats

:20 Rest

:40 Butt Kickers

:20 Rest
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

AMRAP 10:

40 Russian Twists

30 Flutter Kicks

10 Side Plank Leg Raises Each Side


jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Sets:

20 Jumping Jack

10 Push-up to Downward dog

10 Single Arm Side Plank T

10 Crab Walk Forward
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

5 Sets:

10 DB Hammer Curl (35/25#)

20 Weighted Sit-ups



Stretching:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Toe-touch to jump

1:00 Single Unders

10 Sit-ups

Workout

Metcon (Time)


Equipment:

5 Rounds:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

Accumulate 100 Sit-ups.

Every at the top of every minute, including the start, perform 15 Hollow Rocks.


jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3 Sets:

10 Barbell Curls (heavy)

:30 Max Banded Curls

then...

Accumulate 50 Pike-ups (on rower)
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


On a 5:00 Clock

10 Windmills Forward

10 Windmills Backward

10 Arm Swings Front to Back