CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
50 GHD Sit-ups
50 Back Extensions
Stretching:
3 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
:40 High Knees
:20 Rest
:40 Air Squats
:20 Rest
:40 Butt Kickers
:20 Rest
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
AMRAP 10:
40 Russian Twists
30 Flutter Kicks
10 Side Plank Leg Raises Each Side
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Sets:
20 Jumping Jack
10 Push-up to Downward dog
10 Single Arm Side Plank T
10 Crab Walk Forward
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
5 Sets:
10 DB Hammer Curl (35/25#)
20 Weighted Sit-ups
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Toe-touch to jump
1:00 Single Unders
10 Sit-ups
Workout
Metcon (Time)
Equipment:
5 Rounds:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
:30 of Each:
High-Knee Karaoke
Over the Hurdle
Knee to Chest
Figure Four and Lunge
Torso Twist
Toe Touch
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate 100 Sit-ups.
Every at the top of every minute, including the start, perform 15 Hollow Rocks.
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
10 Barbell Curls (heavy)
:30 Max Banded Curls
then...
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
On a 5:00 Clock
10 Windmills Forward
10 Windmills Backward
10 Arm Swings Front to Back