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jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Reverse Lunge to Knee-up / Side

10 V-ups or Sit-ups

:30 Plank Hold

Workout

Metcon (AMRAP - Reps)


AMRAP 12:
jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

200m Run or 1:00 Run in Place

20 Bodyweight Single Leg Deadlifts
jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Goblin Shark (AMRAP - Rounds and Reps)


Rx'D:

AMRAP 12:

3 Devil's Press (50/35#)

6 Knees-to-Elbows

Accessory

Metcon (No Measure)


3 Sets:
jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - CrossFit


Workout

2021 (Time)


- RX -

For Time:

20-21

Thrusters (115/80#)

Calorie Row

Pull-ups

Calorie Row

Power Cleans

Ring Dips
jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


4 Rounds:

5 Inchworm Push-ups

10 Reverse Lunges / Side

15 Sit-ups

20 Mountain Climbers

Workout

Metcon (AMRAP - Reps)

jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - CrossFit


Workout

Ghoul 2.0 (Time)


- RX -

7 Rounds For Time:

10 Box Jump Overs (24/20")

5 Hang Power Cleans (165/115#)



- Compare to 10/30/20


jodi@crossfitalgiers.com
1 month 3 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


5 Rounds:

:30 High Knees

:30 Jumping Jacks

:30 Toe Touch to Jump

Workout

Metcon (Time)


6 Rounds For Time:
jodi@crossfitalgiers.com
1 month 4 weeks ago

CrossFit Algiers - CrossFit


Workout

Karen (Time)


- RX -

For Time:

150 Wall Ball Shots (20/14#)



- LEVEL 2 -

For Time:

150 Wall Ball Shots (14/10#)


jodi@crossfitalgiers.com
1 month 4 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

10 Single Leg Deadlifts / Side

10 Arm Circles Forward

10 Arm Circles Backward

10 Inchworm + Push-ups
jodi@crossfitalgiers.com
1 month 4 weeks ago

CrossFit Algiers - CrossFit


Workout

Heavy Day - Squat Snatch (Hip/Hang/Full) (Weight)


Rx'D:

EMOM 6:

3 High Hang Squat Snatch



EMOM 6:

2 Hang Squat Snatch (Mid-Thigh)


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