CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope
12:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
150 Goblet Squats
70/53# KB
Every time you break up squats do:
5 pull-ups
15 ab-mat situps
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Metcon
CFA Baseline (Time)
400m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
21-15-9 reps for time of:
Push presses
Power cleans
Men: 135 lb.
Women: 95 lb.
7:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups