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jodi@crossfitalgiers.com
1 month 4 weeks ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

40 Single Unders

20 Alternating Single Leg V-ups
jodi@crossfitalgiers.com
1 month 4 weeks ago
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

5 Push-up to Downward Dog

10 Reverse Lunge / Side

15 Jumping Air Squats

Workout

Metcon (Time)


5 Rounds For Time:
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - CrossFit


Workout

Eggnog (Time)


- RX -

For Time:

100 Double Unders

50 Calorie Row

100' Handstand Walk

50 GHD Sit-ups

100 Double Unders
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:30 Plank Hold

20 Bicycle Kicks

10 Air Squats

Workout

Metcon (AMRAP - Rounds and Reps)


AMRAP 20:
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - CrossFit


Workout

Candyman 2.0 (Time)


- RX -

5 Rounds For Time:

15 Pull-ups

20 GHD Sit-ups

25 Air Squats


jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

:45 High Knees

:45 Up-Downs

:45 Air Squats

:45 Jumping Jacks

Workout

Metcon (AMRAP - Rounds and Reps)

jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - CrossFit


Workout

Troll-ish (AMRAP - Rounds and Reps)


- RX -

AMRAP 30:

15 Hang Power Cleans (135/95#)

15 Bar Facing Burpees

1,000/800m Bike
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - CrossFit


Workout

Heavy & Skill - Push Press/Single Under (Weight)


Rx'D:

EMOM 20:

Even: 75 Single Unders

Odd: 3 Push Press*
jodi@crossfitalgiers.com
2 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

20 Reverse Lunges

20 Scap Push-ups

:30 Handstand Hold or Plank Hold

Workout

Metcon (Time)


For Time:

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