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jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

20 Leg Swings / Side

:60 Head to Knee / Leg

20 Walking Good Mornings
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

On a 7:00 Clock:

5 Ring Dips

10 Bent Over Row



Stretching:

3 Sets:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


1:00 Marching In Place or High Knees

10 Step Back Lunges

Workout

Metcon (AMRAP - Reps)


Equipment:

EMOM 24:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

3-5 Sets:

10 DB Bent Over Row / Arm

15 Pike-ups on Rower

10 DB Pullover



Stretching:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

20 Jumping Jacks

10 Spiderman Stretch (each leg)

20 Jumping Lunges

10 Sit-ups

20 High Knees in place
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Workout

Extra Work

Deck of Cards (No Measure)


Spades: Sit ups

Diamonds: Squats

Clubs: Push ups

Hearts: Burpees
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 3:

10 Alternating Spiderman Stretch

20 High Knees

10 Air Squats

20 Butt Kickers
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

HAMrap 5:

10 Barbell Rollouts

10 Barbell Shrugs



Stretching:
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


2 Sets:

10 Up-Downs

10 Alternating Scorpion Stretch

20 Alternating Shoulder Taps

20 Alternating Plank Toe Taps
jodi@crossfitalgiers.com
1 year 4 months ago

CrossFit Algiers - CrossFit


Accessory & Stretching

Metcon (No Measure)


Accessory:

Accumulate:

50 DB Curl-To-Press

25/25 DB Renegade Rows (R/L)



Stretching:

3 Sets: