CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
20 Leg Swings / Side
:60 Head to Knee / Leg
20 Walking Good Mornings
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
On a 7:00 Clock:
5 Ring Dips
10 Bent Over Row
Stretching:
3 Sets:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
1:00 Marching In Place or High Knees
10 Step Back Lunges
Workout
Metcon (AMRAP - Reps)
Equipment:
EMOM 24:
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
3-5 Sets:
10 DB Bent Over Row / Arm
15 Pike-ups on Rower
10 DB Pullover
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
20 Jumping Jacks
10 Spiderman Stretch (each leg)
20 Jumping Lunges
10 Sit-ups
20 High Knees in place
CrossFit Algiers - CrossFit
Accessory & Stretching
Workout
Extra Work
Deck of Cards (No Measure)
Spades: Sit ups
Diamonds: Squats
Clubs: Push ups
Hearts: Burpees
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 3:
10 Alternating Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
HAMrap 5:
10 Barbell Rollouts
10 Barbell Shrugs
Stretching:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
2 Sets:
10 Up-Downs
10 Alternating Scorpion Stretch
20 Alternating Shoulder Taps
20 Alternating Plank Toe Taps
CrossFit Algiers - CrossFit
Accessory & Stretching
Metcon (No Measure)
Accessory:
Accumulate:
50 DB Curl-To-Press
25/25 DB Renegade Rows (R/L)
Stretching: