CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
CFA ShredU Fran1 (Time)
21-15-9
Thrusters
Pull-ups
95/65
Time Cap (10 Min)
CFA ShredU Fran2 (Time)
21-15-9
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20/14#
12:00 cap
Metcon (Time)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Emily (Time)
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Reps)
7 two-minute rounds of: 200m sprint and max reps of 185#/125# jerks
No rest between rounds
As far as I'm concerned, the year starts in October. It's my favorite time of year, and all those back to school and fall vibes make it seem more appropriate for resolutions then in the dark days of January.
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Front Squat
Dumbbell Lunges
Stiff Legged Deadlift
Barbell Hip Thrusts
Pull-ups
Dumbbell Rows
dumbbell bicep curls
hammer curl
CrossFit Algiers, WBBC NOLA - Foundations M/W/F
Warm-up
400m Row
PVC pipe good mornings, pass throughs, whirly birds 10 x 2