CrossFit Algiers - CrossFit
Accessory & Stretching
Warm-up (No Measure)
Accessory:
3:00 Max Rep DB Floor Press
3:00 Russian Twist w/ Medicine Ball
Stretching:
AMRAP 5:
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alternating Bird Dogs
10 Alternating Dead Bugs
30 Mountain Climbers
Workout
Metcon (AMRAP - Reps)
CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 5:
10 Alt. Spiderman Stretch
20 High Knees
10 Air Squats
20 Butt Kickers
CrossFit Algiers - CrossFit
Warm-up (No Measure)
Accessory:
3:00 Max Glute Bridge with Bodyweight
3:00 Max Seated Leg Raise Over Object
Stretching:
2 Sets:
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Burpees
-Rest :30-
1:00 Run/Row/Bike/Jump Rope
-Rest :30-
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Burpees
-Rest :30-
1:00 Run/Row/Bike/Jump Rope
-Rest :30-
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm DB Bent Over Row
5/5 Single Arm Arnold Press
25ft. High Knees
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5/5 Single Arm DB Bent Over Row
5/5 Single Arm Arnold Press
25ft. High Knees
CrossFit Algiers, WBBC NOLA - Home Workouts
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press
CrossFit Algiers, WBBC NOLA - CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 Backpack Front Squats
-:15 Rest-
:30 Backpack Push Press