CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Clean (1-1-1)
Clean (1-1-1)
Bench Press (1-1-1)
Overhead Squat (1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
Row 250 meters
35/20-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups
12:00 time cap
The new year is in full swing, and we've got a lot of great things coming your way at CrossFit Algiers. The best community deserves the best gym, and we are committed to doing more, being more and smashing it with you in 2019. Here's a few of our latest initiatives:
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon (AMRAP - Reps)
With a partner, work for 45 seconds, rest for 15 seconds after each exercise-3 rounds at each station, then move to next
Station 1
WallBalls
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 30/24-in. box
15 single-arm overhead squats, 50/35-lb. dumbbell
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
3 rounds for time of:
Run 800 meters
275/205-lb. deadlifts, 15 reps
15 strict handstand push-ups
26:00 cap
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (Time)
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (10 Rounds for time)
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Metcon (6 Rounds for reps)
Set a clock for 12 minutes and, with a 135/95#-lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks