Announcements
Community Outing Feb. 18 at 5 p.m. - Happy Hour at CFA Athlete Jami's bar! (Whitey's Fishing Hole) RSVP on FB event Today - Food truck, karaoke, FUN (adults only)
CrossFit Algiers, WBBC NOLA - CrossFit
Announcements
Community Outing Feb. 18 at 5 p.m. - Happy Hour at CFA Athlete Jami's bar! (Whitey's Fishing Hole) RSVP on FB event Today - Food truck, karaoke, FUN (adults only)
CrossFit Algiers, WBBC NOLA - CrossFit
Announcements
The OPEN begins Feb. 23! GET REGISTERED and select "Westbank Warriors" as your team! http://games.crossfit.com
CrossFit Algiers, WBBC NOLA - CrossFit
Announcements
The OPEN begins Feb. 23! GET REGISTERED and select "Westbank Warriors" as your team! http://games.crossfit.com
CrossFit Algiers, WBBC NOLA - CrossFit
CrossFit Algiers, WBBC NOLA - CrossFit
Metcon
Nicole (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CrossFit Algiers, WBBC NOLA - CrossFit
Weightlifting
Deadlift (3-3-3-3-3)
Warm up to a weight you can complete three touch and go deadlifts over five sets. Use the same weight through all five sets.